October 21st, 2024
How To Choose The Right Mattress
A Guide to Choosing the Right Mattress
Selecting the perfect mattress is one of the most important decisions for your overall well-being. On average we sleep 2900 hours per year that is around 4 months sleeping out of the 12 months in a year; so basically we sleep a third of the time. (Research by sleep foundation)
At Kingsley Beds and Mattresses, we know that a good mattress supports quality sleep and a healthy lifestyle. Whether you’re looking to ease back pain or just upgrade your current bed, choosing the right mattress type is essential. This guide breaks down everything you need to know so that your next purchase meets your needs perfectly.
Mattress Types
When searching for a new mattress, it’s easy to feel overwhelmed by the variety of options available. Understanding the different mattress types is a great first step in narrowing down your choices.
Foam Mattresses
Foam mattresses are popular for their excellent contouring, pressure relief, and motion isolation. Memory foam is the most well-known type, famous for its ability to mould to your body. This type of mattress is ideal for side sleepers and couples who want minimal motion transfer
Innerspring Mattresses
Innerspring mattresses are the most traditional type, built with a system of coils for support. While they’re affordable and offer good durability, they may lack the contouring and pressure relief of other mattress types. Kingsley Beds offers premium innerspring options, great for budget-conscious shoppers who prefer a bouncier surface.
Hybrid Mattresses
Hybrid mattresses combine the best of both worlds: a foam or latex comfort layer paired with an innerspring support core. Hybrids offer a balance of bounce and pressure relief, making them a top choice for sleepers in any position. With Kingsley Beds, you can explore several hybrid models that deliver cooling comfort with low heat retention.
Latex Mattresses
Latex mattresses are celebrated for their bounce and long-lasting durability. At Kingsley Beds, we offer natural and organic latex mattresses that are perfect for eco-conscious shoppers. Latex mattresses provide moderate contouring and are a great choice if you’re looking for a hypoallergenic option.
Mattress Firmness Guide
Mattress firmness is a critical factor in how comfortable a mattress feels to you. At Kingsley Beds, we use a 1-10 firmness scale to help you decide:
- Soft (2-4): Best for side sleepers under 130 pounds. Soft mattresses offer plush support for pressure points like the shoulders and hips.
- Medium (5-6): Suitable for back and side sleepers between 130 and 230 pounds. This firmness level strikes a good balance between softness and support.
- Firm (7-9): Ideal for stomach sleepers or those over 230 pounds who need more support to maintain spinal alignment.
How to Choose a Mattress for Back Pain
If you suffer from back pain, choosing the right mattress can make all the difference. Here’s what you should consider:
- Lower back pain: Side sleepers should opt for a medium-soft mattress to cushion pressure points. Back and stomach sleepers need a medium-firm to firm mattress for better lumbar support.
- Middle and upper back pain: A mattress that promotes spinal alignment with adequate pressure relief is key.
Sleeping Positions
- Back sleepers: You’ll need a medium-firm mattress that provides lower back support while maintaining the natural curve of your spine.
- Side sleepers: A medium-soft to medium-firm mattress is best for cushioning your shoulders and hips.
- Stomach sleepers: Look for a firmer mattress to keep your body from sinking and throwing off spinal alignment.
Body Type Considerations
- Under 130 pounds: Softer mattresses are more comfortable for lighter individuals as they offer sufficient contouring.
- 130-230 pounds: A medium to medium-firm mattress works best, depending on your sleep position.
- Over 230 pounds: Heavier sleepers often do better with firmer mattresses that provide strong support and prevent sinking.
At Kingsley Beds and Mattresses, we offer a variety of high-quality mattresses that cater to every type of sleeper. our family run business has an expert team ready to help you find the best mattress to ensure a great night’s sleep. Visit our store in person or browse online today to discover your perfect match!
